Fisch-Tacos mit Panko-Kruste kombinieren saftigen Fisch und knackiges Gemüse für ein leichtes, aromatisches Geschmackserlebnis

Panko-crusted fish tacos

Ingredients

  • 1 cup Panko breadcrumbs
  • ⅓ cup rice flour
  • ½ teaspoon garlic powder
  • ½ teaspoon paprika
  • ¼ teaspoon cayenne pepper
  • 1 teaspoon kosher salt
  • 1 teaspoon black pepper
  • 2 tablespoons coriander
  • 1 lime
  • 1 avocado
  • 2 eggs
  • Oil spray
  • 8 small corn tortillas, warmed
  • 20 ounces firm white fish (cod, haddock or tilapia), cut into 1-inch-wide strips

preparation

  • Step 1

    Pulse the panko breadcrumbs several times in a food processor until finer, then transfer to a medium bowl and stir in garlic powder, paprika, cayenne pepper, salt and black pepper.

  • Step 2

    Set up a breading station with the rice flour in one bowl, the beaten eggs in a second bowl, and the panko mixture in the last bowl.

  • Step 3

    Place each piece of fish into the three bowls mentioned above, shaking off any excess between each step.

  • Step 4

    Place the crisper plate into the basket of the air fryer.

  • Step 5

    Spray the breaded fish all over with oil spray and then place it on the crisper plate.

  • Step 6

    Select the Air Fry function, set the temperature to 200 °C and the time to 6 minutes, then press Start/Pause.

  • Step 7

    When you are done, take the fish out.

  • Step 8

    Assemble the tacos by placing a piece of fish on a tortilla, followed by the mashed avocado, chopped cilantro and a squeeze of lime, then serve.